Monday, January 27, 2014

The Ride to End Alzheimer's: My Story

This July, I will be riding a metric century to support the Alzheimer's Association of Massachusetts and New Hampshire. All proceeds go directly into research and supporting families who are dealing with this disease. Everyone has a reason for riding. Here's mine:           

               On February 22, 2008, my grandmother, Ethel Boyce, died at age 73. From the surface, it seems like such a simple story: a woman dying. It was anything but. Because, you see, my grandmother died from early onset Alzheimer’s. And, after a struggle spanning nearly a decade, she succumbed to this terrible disease.
               I could go on and on about the facts of Alzheimer’s. Such as every 68 seconds, someone develops the disease. Or that 70% of people with Alzheimer’s are cared for at home by family and friends. Or that Alzheimer’s is the 6th leading cause of death in the United States. See these facts are important, and certainly drive home a certain message. But, in reality, there is only one fact that matters: there is no cure. And that fact, as simple as it is, is unacceptable. But for now, back to my story.
               Growing up with a grandmother dying is always tough. When I would tell people my grandmother had Alzheimer’s, they would “be sorry” for me, but they didn’t really understand. To them, the face of Alzheimer’s is something similar to “The Notebook.” They think Alzheimer’s means simply forgetting people, but still living a functional life. They think one has bouts where they remember anything. They think it’s a civilized way to go and one day, while still able to do anything a “normal” human can do, they go peacefully. That image could not be farther from the truth.
               Understand, Alzheimer’s is one of the least civilized diseases there is. It starts with small things. They forget the basics such as names and places. Soon, my grandfather can no longer care for my grandmother at home, and, once she goes into a nursing home, my grandmother is never the same. Slowly, the forget how to walk, talk, eat. And they are left as nothing, simply a body lying there, capable of doing absolutely nothing for themselves. No matter how hard I try, it’s impossible to describe just how terrible it is.
               And, while the physical trauma is bad enough, I think it’s the emotional trauma on the family that’s the worst. We used to go visit my grandmother pretty frequently in the nursing home. As her disease progressed, we visited less and less. And, honestly, I wanted to visit less and less. What would make me want to visit a woman who had no clue who I was even though there was a picture of me on her wall that she looked at daily? Of course, these thoughts made me feel guilty. It wasn’t her fault she didn’t know me. It was this stupid disease that shouldn’t exist. Even worse, there were moments of false hope. I remember vividly the worst of all these moments. It was my grandparent’s wedding anniversary. My grandfather has already succumbed to lung cancer. My grandmother was closing in on her time and then she said it, “Donald.” It was the first coherent word that come out of her mouth in months and it just so happened that it was my grandfather’s name on their anniversary. Naturally, we all got excited thinking maybe things were getting better. But, we all knew that was impossible. It was simply some random brain connection that occurred and she would continue deteriorating to her death.
               One of the worst parts of the disease is that at first glance, the patient seems incredibly healthy. Heart, lungs, liver all look incredible. Besides the brain, the patient is often in great shape. It seems the exact opposite of Lou Gehrig’s disease. One would think this would be a good thing, but it’s quite the opposite. Because their body is so healthy, it takes a very long time to die. It takes an excruciating amount of time for them to die. This means you get to watch them step by step die. And, you know it’s coming, but it never seems to come fast enough. And with that, comes the absolute worst part of the disease in my part.
               I wanted my grandmother to die. That statement alone should make me the worst person alive. I kept wishing that my grandmother would die already. I knew the body lying there wasn’t actually my grandmother but just that, a body with no person inside. But, until that body gave up, my family could not move on. Regardless, there is nothing worse than wanting someone to die and having to live with the guilt that comes along with that thought. How could I possibly want my grandmother, my own flesh and blood, dead? It seemed like the ultimate betrayal. But, regardless of how much I wish I didn’t, there was nothing I could do to stop myself from thinking it. Because, I knew, deep inside, that my grandmother was long dead, regardless of the fact that her body still had a heartbeat.
               Now, when it seems like it couldn’t get worse, it does. Because, Alzheimer’s is hereditary. So, we know that it runs in the family. My grandmother’s mother and my grandmother both died from it. This means, there is a high likelihood that my mother, my sister, and myself are all likely to carry the gene for the disease. But, it doesn’t have to be this way. Out there somewhere is the cure to this terrible disease. A cure that will save millions and millions of people. A cure that will save all those families from having to watch a loved one die in the same way I did. Out there is the cure that could save my mom’s life or my sister’s life, or even my own life. And, the sooner we find this cure, the sooner I can stop worrying about the future.
So, what it all comes down to is that I’m scared. Scratch that, I’m terrified. I’m absolutely terrified of ever having to watch my mother go through such pain. Of watching the woman who has shown me how to be a decent human being slowly wither away to nothingness. And, further, I’m terrified that my future holds the same fate. That I will have to experience such a disease and there my future children would have to watch me go through it. So, maybe it’s selfish. Maybe, the whole reason I’m supporting this cause is selfish. So be it. I am okay with that. All I know is that every dollar donated is one dollar closer to me avoiding this fate. And, if there’s one thing I know, I can’t afford to experience this disease again. Because, I know, if I did, it would be the end of my life.

If you wish to support me in my endeavor to end this disease, please visit my donation page at:
alz.kintera.org/ride2014/sarahcusson 

Wednesday, June 26, 2013

Boston Bruins and the City of Boston

I read a great article today about the Boston Bruins and all they do for our city. If you would like to read it, here is the link: http://www.stanleycupofchowder.com/2013/6/25/4461932/boston-bruins-stanley-cup-finals-year-didnt-suck-entirely-2013

I just wanted to add a few things. Everybody knows that Boston is a big sports city. We love our sports teams and our sports teams love us. We're pretty loyal; I mean, no offense to Cubs fans, but we've endured some pretty long droughts. After April 15, a lot of people knew life would never be the same again in the city. We didn't really know what to do or where to turn. And then, the Bruins started playing again. And, the city rallied around them. And we knew, that as long as the Bruins kept playing, we'd get that sense of normalcy back again. So sure, say that the Bruins exploited the event. But, the city knows they didn't. The city knows that they brought us back to a "normal" day when it seemed like there wouldn't be one. And the city knows that those men played their hearts out for us and truly showed everybody just how strong Boston is. So, thank you Bruins. Thanks for making it as far as you did. Thanks for shutting up the unruly and ungraceful fans in Toronto. Thanks for showing Lundqvist what a world class goalie looks like (Tuukka Time!!). Thanks for showing the penguins that defense is as important as offense. And thanks for showing Chicago what the heart of a hockey player looks like. We'll get 'em next season boys. For now, be proud of how you brought the city together and played your hearts out for those in need of a break.

On a side note, while swimming in the pool today, the guy in the next lane over goes, "Saw you doing one-arm swim drills. You training for something?" I think he regrets asking now because he heard all about my upcoming races. Whoops? He started it!

Fight on!

Tuesday, June 25, 2013

Training Update 6/25/2013

Training has been going decently. I'm back to running as much as before my injury in early May, which is fantastic news. This means I'll really be able to work on my half marathon time without being too worried about my body giving out on me. Biking is going quite well too. Haven't been focusing on swimming too much but I'm still at the same level I was in April.

Still training for the same goals. Ironman 70.3 Timberman is August. I'm racing for Make-A-Wish and that is my next big race. Signed up to relay the Boston Triathlon with my mom (how awesome is that. Her first triathlon is in July) on August 4th.

Life is about to get crazy though! I only have another week on my journey down south in Alabama. After that, I leave for Russia for two weeks. So excited about that. Then it's home to Massachusetts! My sister's wedding is late August so we have all those events coming up. The bridal shower, bachelorette party, rehearsal dinner, and such. Should be pretty awesome. And in between all that, I'm dashing to LA and Seattle to visit friends before school starts up again. I'm slightly concerned about keeping up with my training with everything that will be happening, but I'm determined to make it work! I'll be sure to keep you updated on all my travels and training.

Fight on my friends!

If you wish to support my Timberman race for Make-A-Wish, you can find my donation page at the following link: ironman.kintera.org/makeawish2013/sarahcusson1991

Monday, June 17, 2013

It's a Three-fer! (3 weekends and 126.5 miles later)

Ironman 70.3 New Orleans - April 21

       Let's start at the beginning. Woke up at 4 am and had breakfast. Then left for transition and arrived at 5 am. I was happy to arrive early because about 15 minutes later the body marking line was 100 people deep. My mom snapped this picture and found it absolutely hilarious.
Transition closed at 6:30 and we all headed down to the swim start. They did a special prayer and moment of silence for Boston which I think we all truly appreciated. And then the waiting began. And we kept waiting. The initial start was delayed while they waited for clearance from the water officials. Pros went off at about 7:15 am. Then they started the age-groupers in time trial fashion. Originally, they send they were going to send off 2 people every 3 seconds, but they were only sending off one. They said we would all be in water by 8 am. Said being the key word. We all got restless very quickly. The pros were out of the water already. We just wanted to start. As the finish line was 10 miles away, spectators had to start leaving to be able to get out of the lots. And we still weren't in the water. We all had to pee really bad, but wanted to wait. Unfortunately, I was in the last age group to go off. And we didn't get in the water until 9:30 am. This was an annoyance for many of us but we weren't too upset. The water was 64 degrees. Not super cold but enough to shock you a bit when you first jump in. I was able to settle into the swim within 100 m and didn't feel cold for the rest of it. The swim course was an M shape. After the first turn, midway to the second turn, I felt a kayak paddle hit me gently. One of the kayakers had taped me to tell me I had gone off course. I starting laughing at this because before the race I was speaking about how I always go off course and the last thing my mom had said to me was to stay on course. After the detour, the rest of the swim was uneventful and went as well as could be hoped for. Out of the water and into transition. And then off onto the bike course. Bike course itself was pretty nice. It was definitely very flat. The only "hills" were the overpasses we had to deal with! Accidentally road over a rumble strip for a few seconds. It was a nice butt message! Lol. Besides that, wind was rather brutal on the way out. Definitely had a big negative split (does it count if it's because of the wind?). I hadn't a clue about the semi-drama unfolding behind me. The first inkling I had of this was when I got to T2. I was in there with a respectable time. I was hovering just around the 4:15 mark (a little slower than planned, but I think the wind had to do with that). Most of the bikes from my rack were still out which I was decently happy with. I was in good position when suddenly I heard the announcer say "And transition will be closing in 20 minutes officially ending the bike portion." I suddenly thought, "WHAT?!?". I thought this was impossible because the time cutoff was supposed to be 6 hours after the last person was in the water. Seeing as I was one of the last in the water, there had to be at least another hour and half before we hit that mark. How was this possible? Regardless, it didn't make a difference to me as I was in. So I put my sneaker on and headed out of transition. Right outside of transition, I grabbed some sunscreen in attempt to save myself (boy, did I fail). My ankle and knee were holding up decently well considering. After mile 1, I started to deteriorate fast. Now, I had the run training put in, but there's only so much you can do when you're sidelined for the last 4 weeks with injuries. By mile 3, I was about ready to call it day and take the dreaded DNF. My parents were waiting for me around mile 6, so I figured I'd walk there and then get in the car. But then I thought about Boston. I thought, "What about all those people who weren't allowed to finish?" I thought about Jeff Bauman. A man that many of my friends are close with. A man that has become a hero to the world. I thought, "I need to finish this for him. I need to finish for all those who can't and never will be able to again." So I started running again. Yes, it was painful. Yes, it was not pretty. And yes, I had the sunburn of the century. But at the end of the day, none of that mattered.

What mattered was I finished.

For Boston.



What a sunburn.

Is that a smile or a grimace?

Rock 'n Roll Nashville Half Marathon - April 27

What a race. Honestly, don't really have much to say about this race. Really was just out there to have fun and explore a city by running through it. It was my first trip to Nashville and I wanted to see the sights. What a better way than to run through streets closed off to cars!

Funny side note: At the start line, I was standing next to two guys, probably in their mid-twenties, who said to me, "We were out at the bars until about 3 AM. We may still be drunk." What an opener. I laughed and the conversation took many interesting turns from there.

The gist of the race was as follows: It rained. We ran. It rained harder. We ran harder. It kept raining. But we kept running. The course was rolling hills but nothing too bad. I was pleased with my performance. Didn't really feel anything start to nag until mile 10. I thought that was miraculous considering I was coming off a half-ironman 6 days prior. Made it to the finish line without incident. The second I crossed the skies really opened and the thunderstorms started rolling in. Boy, was I glad for that space blanket. Walked back to my hotel about a mile away, warmed up, and headed on home.

A genuinely fun race with a surprising amount of spectators braving the rain!


Rocketman International+ Triathlon - May 5

1500 m swim, 36 mile bike, 10 k swim

I really enjoy how in the above description, I managed to use three different distance units. Either I'm a terrible engineer or race directors need to get their measuring abilities sorted out. Let's go with the latter to save my career.

This was a fun and SALTY race. Started in the Indian River (salt water). Swim went rather routinely. Only issue was that the buoys for our distance were white! Who's idea was that? Just kind of had to follow the crowd and hope for the best, because I could not see those buoys for the life of me.

Then off onto the glorious bike course. Thank gosh for Florida, because the biggest hill (and singular) hill was the bridge to get over the river. Wind was "fun," but when isn't it! The course itself was pretty awesome. Got to ride around a shuttle pad and the VAB. Once in a lifetime kind of thing which is awesome. After the race, heard complaints about road conditions. Granted the roads weren't the best, but they were closed and in Kennedy Space Center. It's almost like they have to withstand thousands upon thousands of pounds of rockets or something!!! Personally, I had a pretty good bike split (best in my age group), so my day was made. The run course was flat, just like the rest of Florida. No real incidents. Everybody had major salt marks down them though! It was crazy. Combining the salt water swim, the Florida sun, and running leads to lots of sweat and lots of salt. One of the coolest aspects of this race was that it was three different distances. They set off the half-irons and international distance athlete 15 minutes apart and then the sprinters followed about half hour after this. Considering this, the international distance people were among the first to finish. Crossing the finish line, I got to sit back, relax, and cheer for all the other competitors crossing the line. Also soaked in a little sun while I was there.

Vehicle Assembly Building - where Shuttle came
together and where SLS will someday see
it's finishing touches

Shuttle Launch Pad

Finish Line - Mom's comment: "Looking fresh as ever."


I really appreciate being able to be apart of this race. The space aspect really made it cool for me, considering my profession. But other than that, with all the trouble the race directors had getting permits, it is likely this race may not happen again, which makes it all the more special.

Crossing the finish line, I couldn't help but think over what I had accomplished over the past three weeks. I got to travel to three amazing cities and participate in three unique races. I couldn't help but feel blessed that these opportunities had presented themselves and I was able to make them all happen. For all those who have supported me throughout the years, I thank you. While I do race to make myself happy, it would never be possible without you. Almost exactly two year prior, I was on crutches directly following a complete ankle reconstruction. Never in my wildest dreams did I think I would be able to accomplish what I had just done. I can't help but say that I was so proud of myself!

Fight On!


Wednesday, May 22, 2013

Life and Injury Update

Sorry I've been absent for the past month, but it's been CRAZY!! So I'll give a brief overview of what I've been up to and some thoughts:

April 21: Ironman 70.3 New Orleans
              Race went relatively well. Few gripes here and there, but I finished which is important. More detail                           to come in a monstrous post-race report.

April 27: Rock 'n Roll Nashville Half Marathon
             RAIN! Hilly and pouring but a great time. Again, more to come.

May 5: Rocketman International Triathlon (1500m swim, 36 mi bike, 10 k run)
              Possibly the most fun I've had in a race. Great day all around. Last portion of the debriefing.

After those three weeks, I was utterly exhausted. Took a (deserved?) rest week. Was ready to get back in the pool and really start working on getting my swim times down during a period with no major races.

Monday May 13 (first workout back from break): Tragedy strikes. I'm over-exaggerating a bit but that's how it felt. I was turning in the pool and pop goes the knee! I knew right away this wasn't good. Once I got out of the poll, my knee slowly but surely deteriorated. Finally accepted the fact that I probably retore my meniscus and made it to the doctor last Friday. MRI is tomorrow and decision on where to go from there occurs next Tuesday. Only saving grace is that I don't have a major race until August. Speaking of racing,

This Memorial Day weekend, I am heading home to MA to see my family. So stoked! I haven't seen my family since January so this will be a great visit. While home, I had planned on doing a 5-miler. After my injury, I knew this was a terrible and stupid idea to think I still could. However, with a meniscus injury, your knee is still stable so running theoretically is allowed. Of course, it'll be painful as hell and might worsen the injury. But as long as I do it before anything is fixed, then my twisted brain thinks that mine as well. So for reasons I will try to lay out here, I have chosen to try and "race." It will be more of a "get to the finish line" race not a "I want to PR" race. The race is Boston's Run to Remember. This race in an annual race put on by the Boston Police Association to honor fallen first responders. Obviously, after the tragic events on April 15, this race took on a whole new meaning and I was so happy to be a part of it. Beyond that, this will be the first race I'm doing with my sister, who completed her firs half marathon last weekend (woot!). So to not disappoint my sister and, even more, to honor first responders and the Boston Marathon, I will hobble my way through the race this Sunday. I'll let you know Monday if I still have a knee.

Again, more to follow regarding most things in the post, just wanted to remind everybody that I'm still alive!

Fight On my friends! (Especially those in Oklahoma right now. We're all rooting for you!)

Tuesday, April 16, 2013

The Aftermath

Before I start this, I just want to say that everything written here is my opinion and interpretation. I'm sorry if you do not agree with me, but it is certainly not my intention to offend or hurt anyone.

Like so many, when I first heard there was explosions at the finish line of Boston yesterday, I hope it was some malfunctioning equipment or power lines and no one was injured. Tragically, that was not the case. I was born and raised in a town outside of Boston and I felt this rock me to the core. The majority of my high school friends went to college in the city so I spent a few frantic hours making sure everybody close to me was okay. What I got back was that while they were okay physically, they certainly weren't okay mentally. One of my friends works at the Mandarin hotel which was right at the epicenter of the bombing. He is truly shaken and has seen things that will never leave his mind. Another of my friends finished the race about 60 seconds before the first explosion and is trying to grasp how such a small amount of time over hours saved his life. Regardless the tragic events that happened shook the state of Massachusetts, the running community, and the entire nation. We will never forgot the people who died or the act of courage by countless running towards the chaos.

What will really define this event, I think, is not how we reacted to the moments right after, but how we pick up the pieces and try to move on from this. Very telling of this is that the majority of runners spoken to after the event insisted that they would be back next year running again. They proved that one act cannot overcome all this event means and the spirit of thousands of people. So, I say, keep running Boston. Keep running America. And, keep running world. Prove to whoever did this that we will overcome this and we will run for those who sacrificed their bodies and lives in this senseless event. And, always, pray for Boston.

The reason I love USC's slogan so much is that it applies to almost every situation. Especially here:

Fight On my friends!

I will be racing Ironman 70.3 New Orleans this weekend with my home in mind. I truly hope I can push through my injuries and make to it the finish line for all those that weren't able to yesterday.

Wednesday, April 10, 2013

Rolling into NOLA!

11 days until the race. My ankle has held up while running but my achilles tendon is another story. It becomes painful and ever present around mile 2 of a run. Kinesio tape has thankfully abated the pain a decent amount making running possible. Physical therapy starts next week so we will see how that goes. Regardless, I have faith that I will make it through the race. How fast is another question. I'm so excited for the trip and the race though. My parents will be meeting me down in New Orleans for a mini-vacation!! Let's get this party started.

Fight On!!

P.S. Try to stay away from the tornadoes tomorrow and be extra careful.